Rethink Mental Health

If you or someone you know is in crisis in the U.S., call/text 988 (USA) or chat at www.988lifeline.org

For Global Crisis Support, visit  befrienders.org and find your country

Click Here for recommendations on ways to care for your mental wellbeing

Disclaimer: Resources shared do not indicate an endorsement of any kind nor does it represent all available community resources.

“In the gentle embrace of human connection, mental well-being finds its anchor, reminding us that in understanding hearts, we find solace and strength to navigate life experiences.”

- Aisha Koroma -

RESOURCES

  • Click Here for resources around the world.

    Click Here for Global Helplines (especially for those in crisis).

  • American Psychiatric Association Resources

    Mental Health Facts on Refugees, Asylum-seekers, & Survivors of Forced Displacement: Click Here

    Supporting Undocumented Immigrants: Click Here

  • REFUGEE MENTAL HEALTH & WELLBEING

    Medicaid and RMA Accepted

    Clinic for International Trauma Survivors- Baylor College of Medicine/ Ben Taub. Click Here.

    Sliding Scale Available for Uninsured

    GENERAL RESOURCES

    Mental Health America (MHA) -Click Here for general resources in the city of Houston.

  • Click Here for resources in the city of Austin.

    Click Here for resources in the city of Dallas/Fort Worth.

  • Click Here for resources in the city of Baton Rouge.

  • Resource by Sieben Polk Law Firm

    Click Here to view a comprehensive guide that explores the connection between mental health and road rage, offering insights and strategies to help manage these behaviors.

    Road rage is a serious issue that affects drivers from all walks of life, often leading to dangerous and sometimes fatal incidents. Factors like chronic stress, frustration, anger management issues, and mental health challenges can all contribute to aggressive driving behaviors.

    Addressing these underlying mental health concerns through therapy, stress management techniques, and seeking support is vital in reducing road rage and fostering safer, more considerate driving habits.

LITERACY/ SELF HELP TOOLS

PODCAST

  • Listen to open conversations on a range of mental health related topics. From setting boundaries to healing and everything in between. Listen Here

  • Ask an Expert: Self-Care Q&A

VIDEOS

Self-Care

Mindfulness

Understanding Stress

Empathy Vs. Sympathy

What Is Trauma

Understanding Depression - The Black Dog

Self-Compassion

Depression - Support Tips