WELL-BEING DAY HOUSTON

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February 17th, 2026

Promoting Collective Mental Well-Being and Community Resilience

Register

Well‑Being Day Houston is a retreat‑style community gathering designed for community champions to model self‑care, reduce stigma, and build connection across underserved, multicultural and immigrants and refugee communities in Greater Houston. The day brings together wellness activities, creative expression, resource sharing, speaker sessions, and culturally diverse food and music to foster joy, resilience, and trust.

Partners and Sponsors

Partners and Sponsors

Join us for an intentional day retreat for community champions to model self-compassion and care in safe, brave, and inclusive spaces.

Event Highlights

Co-Chairs
Aisha Koroma, MA, LPC (Founder/Director, Safe Space Project; Board‑Certified Psychotherapist; international work with displaced populations and trauma survivors) 

Dr. Sophia Banu (Psychiatrist, Baylor College of Medicine; international work with marginalized populations, refugee camps, and disaster areas).


Massage & Relaxation – Professional practitioners and nervous-system regulation activities.
Creative Arts & Expression – Art therapy and creative Expression
Meditation & Tranquility Rooms – Mindfulness and sensory grounding practices.
Resource Hub – Local service providers and mental health professionals.
Dance & Movement – Yoga, Zumba, and cultural dance.
Speaker Sessions – Talks by community leaders and advocates.
Food & Music – Culturally diverse offerings to celebrate Houston’s vibrancy.